Cinnamon is a fragrant spice, known for its amazing properties since the ancient times. Many dieters are familiar with this seasoning as a great tool for weight loss. That certain foods to reduce weight, you should definitely use cinnamon.
Useful properties of cinnamon
This delicious spice, pleasant fragrance, that are lots of healthy elements such as essential oils, disaccharides and monosaccharides, unsaturated fatty acids, dietary fiber and protein. In its composition are vitamins A, b, E, C, PP, micro and macro elements.
Its aroma of cinnamon can lift your mood, improve memory, has a positive effect on the brain. With regular use of spices improves the functioning of blood vessels, the body is cleared. This is useful in the period of acute tension and stress, because cinnamon is relaxing and soothing.
How cinnamon helps to lose weight
Cinnamon for weight loss used since ancient times, its beneficial properties that help improve the metabolism and absorption of sugar. Its positive effect on weight reduction, can be explained as follows:
- Dietary fibre included in its composition, promote soft bowel cleansing and the restoration of his work.
- Essential oils act on the nervous system, which allows you to reduce appetite and to calm down. This is important because most often lead to overeating he said.
- The spice is very useful for the normalization of the gastrointestinal tract. In the event that helps to absorb sugar, thus speeding up the metabolism.
The main advantage of the use of cinnamon in food, it not only reduces weight, but allows us to treat the problem area of the female body – the abdomen. Every lady knows how difficult to remove fatty deposits on the belly.
Spice benefits, it should be her right to choose. For weight loss it is necessary to buy only fresh quality cinnamon. This is this product has a pleasant sweet aroma. Fragrance-free, which indicates that this spice is stagnating, and will not bring benefits.
Sales of cinnamon powder and sticks. You can use it in any form, and kept the spice in a glass covered container in a cool and dry place. The shelf life of the sticks reaches a year, and powder can be used for six months.
How to eat
In pure form this spice is not used. In order to achieve benefits for the body, added to various foods and beverages. The popularity of making the pudding with cinnamon, pastry, cakes, jello and light yogurt.
That to lose weight, is usually added to coffee, milk, tea, cocoa, yogurt, drinkable yogurt. The spiciness goes well with other useful products, it is used with honey and ginger. Goes well with rice, pumpkin or oatmeal cereal.
A little dash of delicious spices allows you to quickly decompose fat and effective to reduce the level of sugar in the blood. For weight loss popular the following recipes with cinnamon.
Yogurt with cinnamon
The yogurt itself is low-calorie products, and is often used for weight loss in the diet. It is possible to arrange fasting days, this is a great option for a light snack to stave off hunger before bedtime. Yogurt with cinnamon is a wholesome milk drink that helps burn fat. A cup of delicious food before the meal will allow you to eat less.
The recipe for the drink for the fasting day is very simple. 1,5 liter of yogurt take a teaspoon of the spices, mix everything thoroughly. The combination of cinnamon with yogurt allows, it is a pleasant spicy aroma and taste, and the spices help to reduce appetite. How useful to drink yogurt with cinnamon? Fresh and fragrant drink perfect for Breakfast, it is recommended to drink on an empty stomach.
It is important to select the right yogurt, for the diet, you must purchase a beverage with a fat content not exceeding 1.5%. On its basis it is possible to make at least a useful cocktail. You will need honey and ginger in equal amounts, a teaspoon of water and a pinch of cinnamon powder. Then in the mixture add the yogurt and mix well. This cocktail will give you a great start to a new day.
Cinnamon with honey is another great option for effective weight loss. This combination will help you to the taste of the drink even healthier and tastier. Honey with cinnamon mixed in a ratio of 2:1, pour a liter of boiling water and infuse for hours. You can pour in a thermos, or just carefully wrap capacity.
Useful drugs can save in the fridge for a few days, and drink morning and evening half a Cup. Once a week you can arrange a fasting day on tea with cinnamon.
The perfect combination of honey, cinnamon and lemon for weight loss. In a Cup of tea and added a teaspoon of honey and juice of half a lemon. This refreshing drink allows you to get full of energy for the day. You can add a teaspoon of milled ginger.
Honey cinnamon combine well with milk drinks. In the absence of yogurt, the mixture can be added to milk, fermented baked milk, any yogurt, of course, to lose weight should choose low-fat beverages. If the product is very thick, add a little water. A mixture of honey and cinnamon with milk to drink is also necessary during the day.
Drinks cinnamon helps not only reduce weight, but are an excellent prevention of various diseases. This double benefit for the health and figure of a man.
Tea with cinnamon
Options tea with cinnamon is a great variety, each one has its own secret, how and in what proportion, the preparation of the wondrous elixir. As a rule, for the preparation of a beverage in a teapot is taken 5 g of spices. You can apply a black or green tea, it should be noted that drinking cinnamon tea at any time.
This delicious drink will lift your spirits, quench thirst, reduce the feeling of hunger. If you use it regularly, you will notice a reduction in cravings for sweets.
Popular another recipe for making tea with cinnamon. In a mug pour 2/3 of the welding. Add cinnamon powder and stir, then add the milk. It is better to choose low fat content of the product. This delicious drink will appeal not only to weight loss, its a fun place to drink in hot weather.
When deciding how to prepare drinks with cinnamon, it is worth noting, that I never add sugar. Because this spice is aimed at reducing its use. It is not necessary to use sugar substitutes, despite their very low calorie content, the benefits that they bring.
Is it really safe dishes and drinks with the addition of spices? The cinnamon helps to establish the metabolism and address the question of how to lose weight. For the opinion, its use promotes weight loss, but in any case, do not get carried away, you need to use the spice in reasonable quantities. Enough ½ a teaspoon per day.
You should remember about contraindications that restrict the use of spices. You cannot use cinnamon with internal or external bleeding, as it is also thins the blood. It is recommended to eat dishes with cinnamon at high pressure, the temperature in the first trimester of pregnancy, as well as increased nervous irritability. Contraindication is individual intolerance to the product.
How to properly conduct
Cinnamon helps to establish the digestion, accelerates metabolism and reduces the appetite. In total, this allows you to gently cleanse the body, which always leads to weight loss. But this is not the solution, does not mean that you can lose weight with the use of only a condiment, and not to change the way of life and diet.
Food
Touted diet more often than not bring good results, many who lose weight have already learned this the hard way. Multi-day limit cause a decrease in body weight, which in the future successfully entered in the again brings about a few extra pounds.
Most often the reason lies in the fact that it is a balanced diet a person that does not respect the main rules for a good diet, compliance with which ensures the normal functioning of the body. But everyone actually has the opportunity to correct the situation, after learning, advice and guidance for nutrition.
For healthy weight loss, you must consider the basic principles of good nutrition:
- On the basis of the daily diet must be vegetables in any form and fruit. The number of vegetables exceeds the amount of the fruit, as the last priority should be given to citrus. Containing large amounts of vitamins and fiber.
- Drinking regime. The amount of pure water you should drink per day – at least 1.5 litres. This is to ensure the young and healthy skin, good digestive tract. Preferably a current consumption of up to 19 hours to the next morning there was no swelling.
- Avoiding sweets, cakes. Simple carbohydrates give quick energy, which does not have time for a vacation, and save in the form of fat on the belly and hips. For a slim figure, in this case, it is possible to forget. If you have a strong desire to pamper yourself with something tasty, it is better to prefer the sweet fruit.
- Mandatory to start the day – a hearty Breakfast. Better if it will be porridge in water or milk, which permanently leave a feeling of satiety. A creative approach will allow each day to come up with something new, for example, add spices, vegetables, fruits, dry fruits.
- To reconsider your diet and replace known, but no useful products at useful. If you want to do this easily, the pork is replaced with beef or chicken, sour cream instead of mayonnaise you can use cream or natural yogurt.
- Before visiting the shop would need to have a great meal, to avoid unnecessary temptation to buy more. For the control of purchases and allows you the list of products that you can in advance.
- A prerequisite of a healthy life is to avoid alcohol. Especially from sugary drinks, which stimulate the appetite. In addition, they are very high in calories. Sometimes you can treat yourself dry red wine, but not more than the glass.
Food should be enjoyed, but not to the cult. Eating better, in silence, while watching TV or reading, it is easy to eat too much. Often can be a bit of a holiday, and put on the table, not greasy cake and a platter of fruit. A common reason for overeating is stress. How to get rid of negativity to get in shape. And the important sign has an active lifestyle.
Movement
To keep the body in good shape will help regular exercise. Some argue that this is often not enough time to visit gym or fitness club. This is not a problem, the main thing – movement. And you can move anywhere.
You can replace only travel to work on foot, a few stops to walk at a quick pace. A good option if you want to keep health – walking down the stairs, the failure of a Lift can be a wonderful alternative to expensive simulators. And the usual chores around the house that will replace a workout at the gym.
Physical activity during weight loss will help you to get rid of the unaesthetic saggy skin, filled with power and energy. It is no wonder to say that bad horse is not a Gazelle.